mountainhighstretchandwellness
Suite 104, 1532 Emerson St, Denver, CO 80218 United States | 720-595-7757 | mountainhsw@gmail.com
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About Us
OUR PHILOSOPHY
At Mountain High Stretch & Wellness, we believe that everyone deserves a body that supports the life they want to live—not one held back by tightness, pain, or restricted movement. Through advanced Flex Therapy, corrective flexibility training, and personalized movement coaching, we help people rediscover natural mobility, comfort, and control in their bodies.
Modern life places tremendous strain on the body:
● Hours sitting at desks
● Repetitive movements at work
● Sports and gym training
● Recovery challenges as we age
● Stress and tension patterns
These factors create muscular imbalances that limit motion, decrease flexibility, and increase joint strain and discomfort.
WHY FLEX THERAPY?
Flex Therapy is a guided flexibility and mobility system that uses hands-on stretching with active muscle engagement. Each session targets tight muscles, improves neuromuscular control, and supports healthier, more efficient movement. It’s not just passive stretching—it’s structured, corrective, and designed to deliver noticeable results quickly.
Key Benefits
Flex Therapy helps you:
● Increase flexibility and functional range of motion
● Reduce chronic muscle tension and discomfort
● Improve posture, balance, and movement quality
● Boost performance in sports, workouts, and daily activities
● Recover faster while supporting long-term joint health
Your body performs better when it moves the way it’s meant to—aligned, strong, and stress-free.
WHO WE ARE
Mountain High Stretch & Wellness is a specialized wellness practice centered around Flex Therapy and movement optimization. Located in the heart of Denver, Colorado, we serve clients from all backgrounds—athletes, professionals, active adults, seniors, and anyone who wants to feel better physically.
Flexologist & Certified Health Coach
MEET DR. RICHARD WARNER
Dr. Richard Warner moved to Aurora, CO with his wife and two young daughters in 2006, shifting from the clinical world to a full-time career in fitness, human performance, and corrective movement. He holds a BA in Psychobiology from Northland College and has spent more than three decades specializing in physical performance, strength training, corrective movement, and functional wellness. He also brings numerous years as a practicing Chiropractor (now retired), specializing in assisted flexibility techniques, muscle energy, and positional myofascial release, which further enhances his ability to assess movement quality and support soft-tissue function.
His background includes years of experience as a strength and conditioning coach, exercise specialist, and movement educator.
Over the past 40 years, he has earned multiple advanced certifications, including:
Certified Sports and Conditioning Specialist — National Strength and Conditioning Association
Performance Enhancement Specialist — National Academy of Sports Medicine
Corrective Exercise Specialist — National Academy of Sports Medicine
Certified Personal Trainer — National Academy of Sports Medicine
Functional Medicine Certified Health & Wellness Coach — Functional Medicine Coaching Academy (affiliated with the Institute of Functional Medicine)
More recently, Dr. Warner expanded his expertise into Flex Therapy, combining assisted stretching, soft-tissue techniques, and corrective movement strategies to help clients restore healthy function, reduce discomfort, and improve mobility.
At Mountain High Stretch & Wellness, he provides:
● Assisted full-body and targeted stretching
● Gentle soft-tissue and mobility techniques
● Corrective movement and muscle-balancing strategies
● Customized home stretching and exercise plans
His sessions—offered in 30-minute or 60-minute formats—aim to relieve tension, improve functional range of motion, reduce inflammation from overuse, and support the body’s natural healing process. Rick’s philosophy is simple: motion is medicine, and consistent, intelligent movement creates lasting change.
Beyond the Studio
Rick is an accomplished drummer, an avid chess player, and a devoted father who loves spending time with his daughters and dogs. He enjoys fishing, plays tennis regularly, and is a loyal Lakers and Broncos fan. He also writes poetry and has spent years practicing the Medicine Wheel Sioux belief system, including extended periods living in his tipi—an experience that deeply shaped his connection to nature and personal well-being.
Certifications
Book Your Initial Introduction Session
Start your journey with a tailored session designed to understand and support your body’s mobility needs.
Initial Introduction Session
$110 —50 Minutes
In this first visit, we’ll talk through your goals, mobility challenges, and lifestyle demands. You’ll experience a complete hands-on Flex Therapy session while we assess movement imbalances, tension patterns, and any limitations affecting your performance or comfort. You’ll also leave with personalized recommendations you can apply at home.
This introductory experience helps you understand how Flex Therapy can improve the way you move, feel, and function—starting right away.