mountainhighstretchandwellness
Suite 104, 1532 Emerson St, Denver, CO 80218 United States | 720-595-7757 | mountainhsw@gmail.com
FOLLOW US:
Flexologist & Certified Health Coach
MEET DR. RICHARD WARNER
With more than 40 years of clinical experience in physical performance and functional movement, Dr. Richard Warner has helped thousands of clients move better, feel better, and rediscover what their bodies are truly capable of. He also brings numerous years as a practicing Chiropractor (now retired), specializing in assisted flexibility techniques, muscle energy, and positional myofascial release, further strengthening his ability to assess, correct, and enhance functional movement.
He holds advanced certifications in performance training, corrective exercise, and human movement sciences, and has spent decades developing systems to:
● Restore healthy muscular function
● Improve body alignment and mechanics
● Support the body’s natural healing processes
● Reduce pain caused by tension, overuse, and imbalance
Certifications
What is Flex Therapy?
Flex Therapy is a guided flexibility and mobility system that uses hands-on stretching with active muscle engagement. Each session targets tight muscles, improves neuromuscular control, and supports healthier, more efficient movement. It’s not just passive stretching, it’s structured, corrective, and designed to deliver noticeable results quickly.
Key Benefits
Flex Therapy helps you:
● Increase flexibility and functional range of motion
● Reduce chronic muscle tension and discomfort
● Improve posture, balance, and movement quality
● Boost performance in sports, workouts, and daily activities
● Helps in injury prevention and recover faster while supporting long-term joint health
Your body performs better when it moves the way it’s meant to be aligned and tension free.
We’re proud to offer quality Flex Therapy and a variety of Mobility and Balance Techniques.
Full body treatment
A comprehensive Flex Therapy session addressing the entire body to improve mobility, release tension, enhance circulation, and restore balanced movement for everyday performance.
Sports Preparation & Recovery
Flexibility training that activates key muscles, enhances joint readiness, boosts power potential, and supports post exercise recovery, helping protect athletes from strain by preparing the body for high-performance activities and aiding faster recovery afterward.
Targeted problem areas
Focused stretching and mobility techniques directed at specific tight or painful spots to reduce restriction, correct imbalances, and quickly restore comfortable, efficient movement.
Posture correction
Specialized stretching and muscle activation used to counter imbalance, relieve overloaded areas, support spinal alignment, and improve posture during work, exercise, and movement.
Book Your Initial Introduction Session
Start your journey with a tailored session designed to understand and support your body’s mobility needs.
Initial Introduction Session
$110 — 50 minutes
In this first visit, we’ll explore through your goals, mobility challenges, and lifestyle demands. You’ll experience a complete hands-on Flex Therapy session while we assess movement imbalances, tension patterns, and any limitations affecting your performance or comfort. You’ll also leave with personalized recommendations you can apply at home.
Conclusion of this assesment- Dr. Richard Warner would recommend some protocols to determine the most ideal outcomes.
Specialized Flex Therapy for
Better Movement
Flex Therapy is designed to improve mobility, increase range of motion, and support proper body alignment—so you can move easily, perform better, and stay injury-resistant in daily life.
Each 50 minutes session — $110 combines assisted stretching and active muscle engagement to restore optimal muscle function, release tightness, and correct imbalances. We can work full-body or focus on specific areas that need attention.
You’ll finish feeling lighter, looser, and more in control of your movement.
VISIT MOUNTAIN HIGH STRETCH & WELLNESS
Suite 104, 1532 Emerson St,
Denver, CO 80218 United States