We recommend athletic or flexible clothing that allows full movement. Avoid jeans, dress clothes, or restrictive fabrics.

No. Flex Therapy is suitable for all ages and fitness levels. Your session is tailored to your current condition and goals.

Yes. The Initial Introduction Session includes:

• A movement assessment
  
  
• Hands-on guided Flex Therapy
  
  

Recommendations for ongoing progress

Most sessions are 1 hour unless otherwise scheduled.

Many clients with limited mobility, postural tension, or chronic discomfort experience meaningful improvements after regular treatment. However, results vary, and no medical outcome is guaranteed.

Dr. Warner has more than 30 years of experience in chiropractic and movement work, but the current business branding and services are focused on:

• Flex Therapy
  
  
• Mobility development
  
  
• Stretch-based movement coaching
  
  
• Functional injury prevention
  

Certified Health Coaching

Yes. We specialize in helping athletes and active clients recover faster, avoid overuse injuries, and enhance performance.

Yes. We also maintain a network of medical and wellness professionals for collaboration or recommendations when beneficial.

You can schedule by:

• Online booking
  
  
• Phone
  
  
• Email
  

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