mountainhighstretchandwellness
Suite 104, 1532 Emerson St, Denver, CO 80218 United States | 720-595-7757 | mountainhsw@gmail.com
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FAQ – Frequently Asked Questions
1. What is Flex Therapy?
Flex Therapy is a guided, assisted stretching and movement-based approach designed to improve flexibility, mobility, posture, muscle recovery, and overall performance. Each session helps restore optimal movement and relieve muscular tension.
2. What should I wear to my session?
We recommend athletic or flexible clothing that allows full movement. Avoid jeans, dress clothes, or restrictive fabrics.
Note: Wearing socks is mandatory.
Note: Wearing socks is mandatory.
3. Do I need to be physically fit to start?
No. Flex Therapy is suitable for all ages and fitness levels. Your session is tailored to your current condition and goals.
4. Will the first appointment include treatment?
Yes. The Initial Introduction Session includes:
- A movement assessment
- Hands-on guided Flex Therapy
Recommendations for ongoing progress
5. How long is a session?
Most sessions are 1 hour unless otherwise scheduled.
Flexologist & Certified Health Coach –
With more than 40 years of clinical experience in physical performance and functional movement, Dr. Richard Warner has helped thousands of clients move better, feel better, and rediscover what their bodies are capable of.
- 720-595-7757
- mountainhsw@gmail.com
-
Suite 104, 1532 Emerson St, Denver, CO 80218
United States